Whether you're yearning for those long locks post an impromptu bob or fell prey to a questionable TikTok hair trend, the quest for faster hair growth is a shared dilemma we've all encountered. Achieving healthy hair growth is the ultimate key to luscious locks, and while it varies based on individual desires, one thing remains constant: There are no shortcuts.
Although hair typically grows at an average rate of about six inches per year, various factors such as hair type, daily hair care routine, genetics, and more can significantly influence the pace of hair growth. Let's weigh in on how to grow your hair faster and maximize your length.
Get Regular Trims
Opting for a "dusting," where you remove just an eighth of an inch, may leave you wondering if any hair is on the salon floor at all. However, this precise trimming technique retains length while eliminating split ends, often caused by environmental factors like heat styling and physical stress. Neglected split ends can gradually travel up the hair shaft, leading to a need for a more substantial trim if left unchecked. To maintain healthy hair, experts generally advise scheduling at least three dustings annually.
Nourish Your Scalp
As the scalp undergoes the natural aging process, it tends to become increasingly delicate and prone to dryness. It's crucial to prioritize scalp care to create an optimal environment that fosters healthy hair growth. Maintaining scalp cleanliness is essential, particularly for oilier scalps, achieved through the use of a scalp cleanser. Additionally, consider incorporating a scalp and hair serum into your routine to provide nourishment and conditioning.
Weekly Conditioning TreatmentWhen it comes to the journey of growing out your hair, hairstylists are unanimous in their recommendation of a weekly deep-conditioning treatment, which is considered essential for all hair types. This practice becomes even more crucial if you have fine, curly, or color-treated hair. As your hair grows longer, the tips endure increased exposure to environmental stressors, which can deplete the natural oils that contribute to hair's shine and smoothness. Regular deep conditioning helps maintain softness and keeps the tips well-nourished, providing crucial support as your hair continues to grow longer.
Optimize Your DietThe key to promoting the health of your hair lies in adopting a nutritious diet that is also conducive to overall well-being. This diet primarily comprises real, whole foods and leans towards a plant-based approach. Notably, foods abundant in iron, zinc, vitamin C, B vitamins, and omega-3 fatty acids are often associated with the promotion of stronger and longer hair. Recommended food sources include oysters, clams, beans, and eggs for their protein content (considered the "building blocks" of hair); bell peppers and dark, leafy greens as excellent sources of vitamin C; and hemp seeds and wild salmon, which provide essential omega-3 fats. These dietary choices can contribute significantly to the health and vitality of your hair.
Try a Hair SupplementConsidering a hair supplement can be a beneficial addition to your hair care routine. These supplements often contain vitamins, minerals, and nutrients specifically designed to support hair health and growth. However, it's essential to consult with a healthcare professional or dermatologist before starting any new supplement regimen to ensure it's suitable for your individual needs and doesn't interact with any existing medications or conditions.
Switch to a Silk PillowcaseOpt for a silk pillowcase when it comes to preserving your hair's moisture and minimizing potential damage during sleep. Unlike cotton, which can draw moisture away from your hair, silk pillowcases help retain that moisture and reduce friction. This small change in your sleep routine can contribute to healthier and more hydrated hair.